In this episode, fitness coach Taylor Strandt joins us to break down the unrealistic expectations social media has created around health, fitness, and body image. We dive into how misinformation spreads online, what young adults really need to know about getting fit, and how the American healthcare system impacts our approach to wellness. Oh—and we definitely get into tipping culture at your local coffee shop. Whether you're trying to navigate the gym or just life in your 20s, this one's packed with straight talk and real value.