I just adore the privilege of connecting with this WOMAN. In this conversation to speak to the connection of creativity, self-reflection and developing mindfulness as a practice that can all be sparked by the practice of journalling.

When you give words to what you are thinking, feeling and dreaming up you develop a process for self-awareness. Journalling provides an accessible personal growth tool that supports a deep dive into the world of understanding yourself, manifesting your dreams and setting clear intentions.

In this episode we dive in with Katie Rose to explore creative truth through the meditations, prompts, prayers, rituals that as a new way of living with the launch of Katies new book "Mindful Living". 

You can learn more about Katie and her work at: www.bhaktirose.com 
The book is available via www.rockpoolpublishing.com.au or via any main book retailer. 

Much Love, T x