Creating heart-brain coherence empowers us to experience deep states of intuition, access peak performance flow states, and to do so on-demand - generating inner harmony. Breath-work is like emotional hygiene. Everyone needs emotional hygiene. It is mind-heart-body medicine. Where oxygen is the medicine and breath is the anchor all with the intention of connecting deeper to one's heart. This is an ideal practice, tool, and guide to return to the centre of SELF.