The fourth episode of Charles Adrian's solipsistic new podcast series is about control and self-control and responsibility. It is a little more confessional than previous episodes.

Here is a video about the Good Chance Theatre, which is a beautiful project happening in The Jungle. You can find them on Twitter as @GoodChanceCal.

Here are some ways you can help refugees from your front room (article from September 2015 – some of it is now out of date).