The endocrine system is one of the body's primary communication networks. Through hormones, it helps regulate sleep and wake cycles, energy production, metabolism, stress response and reproduction. Rythmn, timing, balance cordinated by an in tune system.

In this meditation, I use visulization to move through the endocrine system discussing the patterns I see in myself not as an expert with all the answers but as someone actively learning how to soften, trust and stay connected to myself while navigating the very real challenges of being human.

If you have questions for me, topic suggestions or know someone I should interview email [email protected]

Thank you for listening. I am grateful

Leigh Ann

In this guided somatic meditation, we explore the possibility that our thoughts, emotions, behaviors and recurring life patterns are not fixed identities, but forms consciousness has taken through experience. This meditation was inspired by the Law of Conservation of Energy which states that energy is not destroyed, only transformed.

Using copal resin as a living metaphor, this meditation invites you to observe pattern that interuption requires the combination of awareness and pressure (fire). The Xiphiod process is the intersection between heart, breath and nervous system. A physical altar.

This is a great FULL MOON mediatation.

To book a Bio-Tuning with Meredith, email [email protected]

Thank you for listening. I am grateful

Leigh Ann

This month brings a rare Blue Moon, the second full moon in a single month, and it felt like the perfect time to explore humanity's ancient relationship with the stars.

In this episode, I sit down with Dawn from The Dawn of Astrology to discuss astrology not as fortune telling, but as a symbolic language for understanding cycles, transformation and self-awareness.

Dawn shares her perspective on the current astrological weather surrounding this Blue Moon (May 31st) and explains what the heck retrograde means. If you are interested in having a personal reading click here.

Read her latest blog post about the moon here

Thank you for listening. I am grateful

Leigh Ann

In this episode, trauma therapist Cindy Payne joins me for a casual but powerful conversation about complex PTSD, people pleasing, self-abandonment and the nervous system patterns underneath over-giving and "being the good one."

We explore why helping can become identity, how trauma shapes self-worth and relationships, and what it really takes to stop earning love through sacrifice. Something I call the dark side of do-gooding.

Learn more at CindyPayne.com and listen to her podcast Reclaiming Me Podcast.

Thank you for listening. I am grateful

Leigh Ann

If you are interested in being a guest on Museum of Change, email me [email protected]

This guided somatic meditation focuses on fascia release, nervous system regulation, and emotional pattern awareness.

Using breath, visulization and a structured awareness field inspired by the Resonant Energy Balloon (Monroe Institute), this practice helps you experience the body as a connected system.

Fascia, the body's connective tissue network, can hold tension, stress and emotional patterns over time. In this meditation, you'll be guided to notice areas of density and holding without trying to fix or force change.

To book a Bio-Tunning session with Meredith [email protected]

Thank you for listening. I am grateful

Leigh Ann

This episode explores what it's like to experience Mother's Day after losing your mom. A real conversation about grief, memory, and how relationships with our mothers continue to shape us even after they're gone.

Mother's Day hits different when your mom is gone.

In this episode of STREET TALK, Robyn & I discuss the loss of our mothers, which happened just two years apart. This isn't a polished conversation. It's honest, raw and real about what it means to keep going while carrying that kind of grief.

Mother's Day was started by Anna Jarvis after the death of her own mother. It was never meant to be commercial or performative. It was meant to be personal. A quiet honoring. A moment to sit with what your mother gave you and what her absence leaves behind.

If this day feels heavy for you, you're not alone. This one's for the people navigating love, memory, and grief all at the same time.

Robyn Norwood is an enterpenuer, movie producer, real eatate professional, tech girl, fashion designer. Find her at ROBYN

IG ROBYN

We will be doing a regular segment called STREET TALK. Stay tuned!

The book referenced in this episode, "Mom, I Want to Hear Your Story". *We are not affiliated with this book in any way, we just like it.

In this Bio Tuning meditation, we move through the heart, blood, and circulatory system as a living loop. Breath, pressure, flow and exchange are tracked in real time. The green garnet visualization anchors structure and direction, while the body reveals where patterns are holding, underpowering, or interrupting the cycle.

Blood is the river of the body. It's not just what it carries; it's how well it moves. The heart builds pressure, but pressure only works if it moves, distributes, and completes. Delivery, exchange, return, reset.

What repeats becomes structure. If the cycle completes, the system clears.

To schedule a bio tuning session with Meredith [email protected]

The sound quailty is not so good in this episode. I know what I did wrong but this discussion was too good not to post it.

Thank you for listening as I learn

Leigh Ann

This episode explores breath and digestion as one connected system. Through a guided Bio Tuning meditation inspired by the Dead Sea, you'll experience how support, pressure and rhythm restore the body's natural function whch I am calling FREE RANGE.

In the discussion we break down how the FREE AGENT patterns (Control, Lack, Sacrifice and Addiction) show up physically, disrupting breath, movement and completion. Meredith and I are not nutritionists. We are merely sharing our lived experience.

This isn't about fixing the body. This is about gaining more access.

To book a Bio-Tuning Session with Meredith [email protected]

If you have any questions you would like for us to address or have topic suggestions [email protected]

Thank you for listining. I am grateful

Leigh Ann

In this guided bio-tuning meditation and discussion, we explore power without force through the body—specifically the adrenal glands and kidneys, where activation, control, and release live.

This is a reset for the patterns of pressure, urgency, overdrive running on control. The adrenals, designed for short bursts of activation, can become overused when we rely on force to move. The kidneys, responsible for filtering and release, can begin to hold what was never meant to stay.

Using the imagery of green rainforest medicine, we move through the body to support a return to natural rhythm. Activation doesn't become overdrive and what is not needed can be filtered and released. This process allows pressure to drop, restoring a more balanced state of movement, clarity, and flow.

To schedule a bio tuning session with Meredith email [email protected]

If you have any questions or a topic suggestions email [email protected]

Thank you for listening. I am grateful.

Leigh Ann

In this guided bio-tuning meditation, we restore internal balance. This is a somatic reset for the places where overgiving, distorted empathy, over-absorption, and sacrifice have been held in the body.

Using the imagery of a serum of amber distilled moonlight, sunlight softened and reflected, we move this light through the liver. This process is designed to draw out what has been stored, clear distortion, and support the body's natural filtering and processing functions.

The return of the witness is a return to yourself, the truth and internal balance

This reset can bring things to the surface as the body starts to process and clear. You might notice shifts in energy, mood, or physical sensation. This is the system recalibrating. Stay simple with your care; drink water, rest, move your body, spend time in nature, and take a salt bath if that feels supportive.

To schedule a bio tuning session with Meredith email [email protected]

If you have questions, would like to have a certain topic addressed or want to be a guest

email me at [email protected]

Thank you for listening. I am grateful.

Leigh Ann