Today’s guest is Shamash Alidina, who has been practicing mindfulness since 1998. He runs his own successful training organization in the UK. Shamash is the international bestselling author of the Mindfulness for Dummies series and the co-founder of the Museum of Happiness, a non-profit organization that provides an experiential adventure where people of all ages and backgrounds can learn more about the essence of happiness and well-being. Shamash is a speaker, teacher and a qualified laughter yoga teacher.