How do mushrooms support gut health which in turn supports hormones & inflammation?

Do mushroom coffees & mushroom chocolates actually work?

What is the best ways to take mushrooms for gut health? Tinctures, capsules, can we just cook plain old mushrooms?

empty stomach or with food?

What are the prebiotic, polysaccharide beta-glucans from mushrooms and how do they support our gut microbiome (good gut bacteria)?

How do mushrooms increase butyrate (SCFA) in the gut?

For folks who can't break down chitin and have a reaction to mushrooms - can mushroom tinctures be beneficial instead of powders or whole mushrooms?

When in doubt....make mushroom broth <3

Annas website is https://lucidummedicinals.com/

For 20% off her fruiting body, organic extractions use the discount code GUTSYHERBALIST