In this deeply honest episode, I'm sharing my journey through high-functioning depression — a state where I was functioning on the outside but emotionally numb and disconnected inside. I didn't even realize I was depressed until my transformative mushroom journeys revealed the truth and helped jumpstart my healing process.

Join me as I dive into how the mushrooms guided me to uncover and clear deep emotional blocks, why contrast is such a powerful teacher, and how this experience has shifted not only my own life but also the way I support others in healing.

If you've been feeling "off" but still able to function, this episode is for you. It's a reminder that you don't have to hit rock bottom to seek support — sometimes the subtle signals your body and mind send are exactly what you need to pay attention to.