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Music and Mindfulness, Pt. 1 | How to Intentionally Use Music to Positively Impact Your Mental/Emotional/Physical Health in Today's World
What if you could use music in your life in a way that helped transform your health?
Millions of people are affected by mental and emotional health issues each year, and that number is at risk for being even higher with the impact of COVID-19 on the world. In this episode, I break down the 3 M's - Music, Mindfulness, and Meditation - how they connected to one another, how they can benefit you if you use them properly, and an easy way to begin using meditation and music in your daily routine to improve your overall health!
Three songs are recommended in this episode to use in beginning meditation practice - you can find them on the Listening Lounge Podcast Playlist
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By Listening LoungeWhat if you could use music in your life in a way that helped transform your health?
Millions of people are affected by mental and emotional health issues each year, and that number is at risk for being even higher with the impact of COVID-19 on the world. In this episode, I break down the 3 M's - Music, Mindfulness, and Meditation - how they connected to one another, how they can benefit you if you use them properly, and an easy way to begin using meditation and music in your daily routine to improve your overall health!
Three songs are recommended in this episode to use in beginning meditation practice - you can find them on the Listening Lounge Podcast Playlist