Energy, creativity, music and motivation, and how these themes all tie together.

Jono Grant is one of the world's top DJs. He and I had a caffeine-fuelled chat on music and creativity, and how he gets into the creative vibe. Above and Beyond are obviously a massive worldwide success and he also talks about the biggest gig he ever played - in front of 1 million people in Rio.

He's also responsible for the music that you hear at the start of the podcast.

We recorded this as part of a special Spotify series on music. If you'd like to listen to the full series head over to Zestology on Spotify.

One more thing - listen out for the end of the podcast where I'm recording at the famous Morning Gloryville party.