Music has powerful measurable effects on individuals. Young people often feel so connected to their music. Teens use music as a way of defining and sharing their sense of self, identity, or "personal brand." It can motivate adolescents, inspire them or help to calm down and relax. Jaycie Voorhees is a Musical Therapist that is sharing with us the techniques that you can use with the music you love to better connect with yourself, and to find ways to express yourself in a new fun way. 

More from Jaycie:

Harmony Music Therapy Utah

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This episode is brought to you by Teen Job Prep: 

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