One of my favorite boxing thinkers, Teddy Altas gave a famous speech to Tim Bradley where he details the grit of the FIREMEN - those who live and train in the heat of battle. This is less a watershed speech and more present moment awareness which makes me wonder:

When you only have a moment to dust yourself off and regroup, what kind of positive messaging to YOU tell yourself??

Also, let's look at how music is not a distraction.

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