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Music Doesn’t Just Move Your Soul — It Moves Your Microbes
You’ve felt it —
a song comes on, and your heart swells.
A beat drops, and your body sways.
A melody plays, and suddenly, you’re calm.
We’ve always known music moves us emotionally.
But what if it’s also moving something inside us — down to the tiniest life forms in your gut?
In this mesmerizing episode, mindfulness and wellness expert Dr. Soha reveals the astonishing science behind a bold truth:
Music doesn’t just change your mood — it may be reshaping your microbiome.
Emerging research shows that sound vibrations travel beyond your ears. They ripple through your nervous system, stimulating the vagus nerve — the vital link between your brain and gut — and creating shifts in the environment where your trillions of gut bacteria live.
When you listen to calming music:
Stress hormones like cortisol drop
Digestion improves
The gut becomes a more welcoming home for beneficial bacteria
But when you blast aggressive, chaotic sounds?
Inflammation can rise
Gut balance may be disrupted
Your microbes might be… stressed too.
Dr. Soha explores:
How music acts as an invisible signal to your inner ecosystem
The difference between “gut-friendly” and “gut-disrupting” soundscapes
Why chanting, humming, and even singing in the shower might be healing your digestion
Real stories of people whose IBS, bloating, and anxiety improved with intentional music
How to build a microbe-boosting playlist for calm, clarity, and gut harmony
This isn’t magic.
It’s biology tuned to frequency.
🎧 If you’ve ever said, “This song healed me” — you might have been more right than you knew.
Because music doesn’t just touch your soul.
It echoes through your cells…
and even whispers to your microbes.
_______________________________________________________________________
Theraputic Session by [Dr.Soha] "Music Doesn’t Just Move Your Soul — It Moves Your Microbes.
"Produced by [Team Relaxire]
Special thanks to [All our listeners on all platforms]
For collabs & partnerships: [email protected] | All rights reserved
Hosted on Acast. See acast.com/privacy for more information.
View all episodes
By Wasay WizYou’ve felt it —
a song comes on, and your heart swells.
A beat drops, and your body sways.
A melody plays, and suddenly, you’re calm.
We’ve always known music moves us emotionally.
But what if it’s also moving something inside us — down to the tiniest life forms in your gut?
In this mesmerizing episode, mindfulness and wellness expert Dr. Soha reveals the astonishing science behind a bold truth:
Music doesn’t just change your mood — it may be reshaping your microbiome.
Emerging research shows that sound vibrations travel beyond your ears. They ripple through your nervous system, stimulating the vagus nerve — the vital link between your brain and gut — and creating shifts in the environment where your trillions of gut bacteria live.
When you listen to calming music:
Stress hormones like cortisol drop
Digestion improves
The gut becomes a more welcoming home for beneficial bacteria
But when you blast aggressive, chaotic sounds?
Inflammation can rise
Gut balance may be disrupted
Your microbes might be… stressed too.
Dr. Soha explores:
How music acts as an invisible signal to your inner ecosystem
The difference between “gut-friendly” and “gut-disrupting” soundscapes
Why chanting, humming, and even singing in the shower might be healing your digestion
Real stories of people whose IBS, bloating, and anxiety improved with intentional music
How to build a microbe-boosting playlist for calm, clarity, and gut harmony
This isn’t magic.
It’s biology tuned to frequency.
🎧 If you’ve ever said, “This song healed me” — you might have been more right than you knew.
Because music doesn’t just touch your soul.
It echoes through your cells…
and even whispers to your microbes.
_______________________________________________________________________
Theraputic Session by [Dr.Soha] "Music Doesn’t Just Move Your Soul — It Moves Your Microbes.
"Produced by [Team Relaxire]
Special thanks to [All our listeners on all platforms]
For collabs & partnerships: [email protected] | All rights reserved
Hosted on Acast. See acast.com/privacy for more information.