The ability to cope with stressors is integral to mental health. Managing stressors consists of problem-focused coping, i.e. acting on the problem, and emotion-focused coping i.e. regulating one’s emotional response to the problem. Music can relax and support emotional regulation for individuals facing stressors such as preoperative anxiety and terminal illness. This episode explores the role of music in coping with stress.

The ability to cope with stressors is integral to mental health. Managing stressors consists of problem-focused coping, i.e. acting on the problem, and emotion-focused coping i.e. regulating one’s emotional response to the problem. Music can relax and support emotional regulation for individuals facing stressors such as preoperative anxiety and terminal illness. This episode explores the role of music in coping with stress.

The ability to cope with stressors is integral to mental health. Managing stressors consists of problem-focused coping, i.e. acting on the problem, and emotion-focused coping i.e. regulating one’s emotional response to the problem. Music can relax and support emotional regulation for individuals facing stressors such as preoperative anxiety and terminal illness.&nbsp;This episode explores the role of music in coping with stress.

Music for Coping

Through the lens of diverse global health practitioners, mental health specialists, music  therapists, and artists, 'In Tune' explores the role of music in mental health and wellbeing. This six-episode series unpacks what music means in different contexts, deep dives into current practices and new innovations in music therapy, and music as a tool for healing, both in the African context and beyond. 

In Tune is hosted by Hamwe Festival, a pioneering arts in health initiative with a bold mission to strengthen collaboration between the creative and health sectors.  Hamwe Festival is an initiative of the University of Global Health Equity (UGHE), a global health sciences institution in Rwanda  radically changing the way health care is delivered around the world by reimagining health education.

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Through the lens of diverse global health practitioners, mental health specialists, music therapists, and artists, 'In Tune' explores the role of music in mental health and wellbeing. This six-episode series unpacks what music means in different contexts, deep dives into current practices and new innovations in music therapy, and music as a tool for healing, both in the African context and beyond. In Tune is hosted by Hamwe Festival, a pioneering arts in health initiative with a bold mission to strengthen collaboration between the creative and health sectors. Hamwe Festival is an initiative of the University of Global Health Equity (UGHE), a global health sciences institution in Rwanda radically changing the way health care is delivered around the world by reimagining health education.

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Music for Coping

Music for Coping