So today, I thought we'd try something a little different. My hope is that I can share some different forms of meditation over the next few weeks and that maybe you'll find one or more that you connect with. If this isn't your thing, no problem - you can always choose another meditation from the podcast. But today, if you're up for it, let's try a music meditation. It probably works best to choose a song that's instumental, without words, and has a slow beat or pace, and it's easier if the song is close to 5 minutes long, or if you can repeat it. If you'd like a suggestion - you might try one from David Nevue at davidnevue.com (I used Winding Down =). Since it's about 4 1/2 minutes, I started the music after the chime in the meditation).