An old friend joins the show to discuss her solo singing career, taking us behind-the-scenes of her latest music video and her songwriting approach. And, as a mental health counselor, Caity talks about some coping strategies for navigating tough times (19:12).

Caity Gallagher is a 28-year-old Albany-based musician. Her new single, "Pressed Flowers," is available on YouTube and Spotify. She's also a mental health counselor, connecting with clients across the Capital Region who simply want to live their best lives. 

Today's quote: “I still believe that everyone is beautiful in some way, and by seeing the beauty in others, we make ourselves more beautiful.” - Carole King 

Today's cause: Planned Parenthood, a nonprofit organization that provides reproductive health care in the United States and globally. You can donate here as part of the all-natural initiative. 

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