I reconnected with my high school band director, Jarrett Lipman, after eight years, sparking memories of how band shaped my confidence and sense of belonging during my teenage years. This episode tells the story of how band is more than just music — it’s about community, growth, and the lasting impact of having a teacher or mentor who truly believes in you.

In this episode, we discuss:

• How structured activities can help young people overcome social anxiety and build community
• The discipline and commitment required in high-level group performance settings
• Overcoming self-doubt to grow into leadership roles
• The challenges high achievers face with self-criticism and perfectionism
• Leadership as a skill developed through experience and practice
• Defining success by progress and relationships rather than awards
•The shift in teaching approaches to include more flexibility and focus on well-being
• The power of kindness as a simple yet profound leadership lesson

For more information, click here for the podcast episode page.