Welcome to Music & Mindset, a podcast promoting mental health in the categories of mind, body and spirit. Music & Mindset incorporates interviews, nature sounds, voiceovers, percussion music, and soundscapes to create an enjoyable and engaging sonic space. This twice-monthly audio series is both practical and uplifting, a podcast that listeners can turn to easily when they are feeling stressed or burnt out. In this preview episode, meet co-hosts Gala Flagello (composer and nonprofit director) and Danielle Gonzalez (percussionist and yogi). Thanks for joining us!