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Music & Mindset Ep. 10: Creating "Bad" Art
"Mistakes are necessary, stumbles are normal," Julia Cameron tells us in The Artist's Way. Whether you are a performing artist or someone who enjoys the idea of creative play, this episode is for anyone willing to try new things outside of their speciality in a non-judgmental way! Check out Danielle's top 4 tips for getting starting, and hear how Gala gets un-stuck when composing starts to seem like doomsday.
—
Music featured in today’s episode (in order of appearance):
"Wandering Thoughts" for vibraphone and kick drum by Danielle Gonzalez
"Leila's Song" for fixed media by Gala Flagello
"Dreams & Realities" for vibraphone and kick drum by Danielle Gonzalez
—
While we are champions of carefully crafted wellness practices and meaningful mental health conversations in the performing arts, we are not health professionals. Music & Mindset is not intended to be a substitute for professional medical advice, diagnosis, or treatment. To that end, we've put together the below list of resources so that you can further explore today's episode topic!
EPISODE-SPECIFIC RESOURCES:
♦ "Make Bad Art, Too": https://austinkleon.com/2020/04/15/make-bad-art-too/
♦ "Why You Shouldn't Stop Making Bad Art": https://themeaningmovement.com/bad-art/
♦ "How to Be OK With Making Mistakes": https://www.psychologytoday.com/us/blog/divorce-course/202005/how-be-ok-making-mistakes
UNIVERSITY OF MICHIGAN-SPECIFIC RESOURCES:
♦ If you are in crisis, please call 911, CAPS at 734-764-8312, or UM Psychiatric Emergency Services (PES) at 734-936-5900
♦ Counseling and Psychological Services Center (CAPS): 734-764-8312 or email [email protected]
♦ CAPS Groups, Lunch Series, and Workshops: https://caps.umich.edu/article/groups-lunch-series-workshop-opportunities
♦ Struggling with your mental health but not sure where to start? Contact a UHS Care Manager: https://uhs.umich.edu/caremanager
♦ Well-Being for UM Students: https://uhs.umich.edu/well-being
♦ For mental health and wellness information, please consult https://uhs.umich.edu/wolverine-wellness
♦ Download the UM CAPS Stressbusters mobile app: https://caps.umich.edu/article/stressbusters-wellness-mobile-app
♦ Contact embedded School of Music, Theatre & Dance counselor Emily Hyssong, LMSW, at [email protected]
♦ COVID-19 Specific Support: https://caps.umich.edu/article/mental-health-care-package-coping-covid-19
♦ Campus Mindworks: https://campusmindworks.org/
ADDITIONAL RESOURCES:
♦ Yoga with Danielle: www.dgonzalezpercussion.com
♦ National Alliance on Mental Illness (NAMI): https://www.nami.org/Home
♦ Headspace (meditation app): https://www.headspace.com/headspace-meditation-app
♦ Calm (meditation app): https://www.calm.com/
♦ Relaxation Skills for Anxiety: https://medicine.umich.edu/sites/default/files/content/downloads/Relaxation-Skills-for-Anxiety.pdf
GALA AND DANIELLE'S BOOK LIST:
♦ The Artist’s Way by Julia Cameron
♦ DBT Skills Training Manual by Marsha M. Linehan
♦ How to... Mindfulness Essentials Series by Thich Nhat Hanh
♦ Your True Home by Thich Nhat Hanh
♦ Keep Going by Austin Kleon
♦ Steal Like an Artist by Austin Kleon
♦ Your Inner Critic Is a Big Jerk by Danielle Krysa
♦ Beyond Talent: Creating a Successful Career in Music by Angela Myles Beeching
♦ The Talent Code by Daniel Coyle
♦ The Savvy Musician by David Cutler
FIND US ONLINE:
Gala Flagello (composer, educator, and nonprofit director): www.galaflagello.com
Danielle Gonzalez (multimedia percussionist and yoga teacher): www.dgonzalezpercussion.com
View all episodes
By Gala Flagello & Danielle Gonzalez"Mistakes are necessary, stumbles are normal," Julia Cameron tells us in The Artist's Way. Whether you are a performing artist or someone who enjoys the idea of creative play, this episode is for anyone willing to try new things outside of their speciality in a non-judgmental way! Check out Danielle's top 4 tips for getting starting, and hear how Gala gets un-stuck when composing starts to seem like doomsday.
—
Music featured in today’s episode (in order of appearance):
"Wandering Thoughts" for vibraphone and kick drum by Danielle Gonzalez
"Leila's Song" for fixed media by Gala Flagello
"Dreams & Realities" for vibraphone and kick drum by Danielle Gonzalez
—
While we are champions of carefully crafted wellness practices and meaningful mental health conversations in the performing arts, we are not health professionals. Music & Mindset is not intended to be a substitute for professional medical advice, diagnosis, or treatment. To that end, we've put together the below list of resources so that you can further explore today's episode topic!
EPISODE-SPECIFIC RESOURCES:
♦ "Make Bad Art, Too": https://austinkleon.com/2020/04/15/make-bad-art-too/
♦ "Why You Shouldn't Stop Making Bad Art": https://themeaningmovement.com/bad-art/
♦ "How to Be OK With Making Mistakes": https://www.psychologytoday.com/us/blog/divorce-course/202005/how-be-ok-making-mistakes
UNIVERSITY OF MICHIGAN-SPECIFIC RESOURCES:
♦ If you are in crisis, please call 911, CAPS at 734-764-8312, or UM Psychiatric Emergency Services (PES) at 734-936-5900
♦ Counseling and Psychological Services Center (CAPS): 734-764-8312 or email [email protected]
♦ CAPS Groups, Lunch Series, and Workshops: https://caps.umich.edu/article/groups-lunch-series-workshop-opportunities
♦ Struggling with your mental health but not sure where to start? Contact a UHS Care Manager: https://uhs.umich.edu/caremanager
♦ Well-Being for UM Students: https://uhs.umich.edu/well-being
♦ For mental health and wellness information, please consult https://uhs.umich.edu/wolverine-wellness
♦ Download the UM CAPS Stressbusters mobile app: https://caps.umich.edu/article/stressbusters-wellness-mobile-app
♦ Contact embedded School of Music, Theatre & Dance counselor Emily Hyssong, LMSW, at [email protected]
♦ COVID-19 Specific Support: https://caps.umich.edu/article/mental-health-care-package-coping-covid-19
♦ Campus Mindworks: https://campusmindworks.org/
ADDITIONAL RESOURCES:
♦ Yoga with Danielle: www.dgonzalezpercussion.com
♦ National Alliance on Mental Illness (NAMI): https://www.nami.org/Home
♦ Headspace (meditation app): https://www.headspace.com/headspace-meditation-app
♦ Calm (meditation app): https://www.calm.com/
♦ Relaxation Skills for Anxiety: https://medicine.umich.edu/sites/default/files/content/downloads/Relaxation-Skills-for-Anxiety.pdf
GALA AND DANIELLE'S BOOK LIST:
♦ The Artist’s Way by Julia Cameron
♦ DBT Skills Training Manual by Marsha M. Linehan
♦ How to... Mindfulness Essentials Series by Thich Nhat Hanh
♦ Your True Home by Thich Nhat Hanh
♦ Keep Going by Austin Kleon
♦ Steal Like an Artist by Austin Kleon
♦ Your Inner Critic Is a Big Jerk by Danielle Krysa
♦ Beyond Talent: Creating a Successful Career in Music by Angela Myles Beeching
♦ The Talent Code by Daniel Coyle
♦ The Savvy Musician by David Cutler
FIND US ONLINE:
Gala Flagello (composer, educator, and nonprofit director): www.galaflagello.com
Danielle Gonzalez (multimedia percussionist and yoga teacher): www.dgonzalezpercussion.com