Sign up to save your podcasts
Or
Share Music & Mindset Ep. 9: Tapping Into Your Childlike Creativity
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Music & Mindset Ep. 9: Tapping Into Your Childlike Creativity
Are you feeling stuck in your creative pursuits? Want to try a new hobby or way of working but there's that tiny voice in your brain saying, "You just aren't creative"? We're here to prove that voice WRONG! In this episode of Music & Mindset, Danielle and Gala discuss mindset habits, activities, and personal experiences that'll help take you from Anxious Almost-Artist to Excited Experimenter!
—
Music featured in today’s episode (in order of appearance):
"Leila's Song" for fixed media by Gala Flagello
"Sandpiper" for fixed media by Gala Flagello
—
While we are champions of carefully crafted wellness practices and meaningful mental health conversations in the performing arts, we are not health professionals. Music & Mindset is not intended to be a substitute for professional medical advice, diagnosis, or treatment. To that end, we've put together the below list of resources so that you can further explore today's episode topic!
EPISODE-SPECIFIC RESOURCES:
♦ The Artist’s Way by Julia Cameron
♦ Steal Like An Artist and Keep Going by Austin Kleon
♦ John Cleese, “How to Be Creative”: https://vimeo.com/176474304
♦ National Institute for Play: www.nifplay.org
UNIVERSITY OF MICHIGAN-SPECIFIC RESOURCES:
♦ If you are in crisis, please call 911, CAPS at 734-764-8312, or UM Psychiatric Emergency Services (PES) at 734-936-5900
♦ Counseling and Psychological Services Center (CAPS): 734-764-8312 or email [email protected]
♦ CAPS Groups, Lunch Series, and Workshops: https://caps.umich.edu/article/groups-lunch-series-workshop-opportunities
♦ Struggling with your mental health but not sure where to start? Contact a UHS Care Manager: https://uhs.umich.edu/caremanager
♦ Well-Being for UM Students: https://uhs.umich.edu/well-being
♦ For mental health and wellness information, please consult https://uhs.umich.edu/wolverine-wellness
♦ Download the UM CAPS Stressbusters mobile app: https://caps.umich.edu/article/stressbusters-wellness-mobile-app
♦ Contact embedded School of Music, Theatre & Dance counselor Emily Hyssong, LMSW, at [email protected]
♦ COVID-19 Specific Support: https://caps.umich.edu/article/mental-health-care-package-coping-covid-19
♦ Campus Mindworks: https://campusmindworks.org/
ADDITIONAL RESOURCES:
♦ Yoga with Danielle: www.dgonzalezpercussion.com
♦ National Alliance on Mental Illness (NAMI): https://www.nami.org/Home
♦ Headspace (meditation app): https://www.headspace.com/headspace-meditation-app
♦ Calm (meditation app): https://www.calm.com/
♦ Relaxation Skills for Anxiety: https://medicine.umich.edu/sites/default/files/content/downloads/Relaxation-Skills-for-Anxiety.pdf
GALA AND DANIELLE'S BOOK LIST:
♦ The Artist’s Way by Julia Cameron
♦ DBT Skills Training Manual by Marsha M. Linehan
♦ How to... Mindfulness Essentials Series by Thich Nhat Hanh
♦ Your True Home by Thich Nhat Hanh
♦ Keep Going by Austin Kleon
♦ Steal Like an Artist by Austin Kleon
♦ Your Inner Critic Is a Big Jerk by Danielle Krysa
♦ Beyond Talent: Creating a Successful Career in Music by Angela Myles Beeching
♦ The Talent Code by Daniel Coyle
♦ The Savvy Musician by David Cutler
FIND US ONLINE:
Gala Flagello (composer, educator, and nonprofit director): www.galaflagello.com
Danielle Gonzalez (multimedia percussionist and yoga teacher): www.dgonzalezpercussion.com
View all episodes
By Gala Flagello & Danielle GonzalezAre you feeling stuck in your creative pursuits? Want to try a new hobby or way of working but there's that tiny voice in your brain saying, "You just aren't creative"? We're here to prove that voice WRONG! In this episode of Music & Mindset, Danielle and Gala discuss mindset habits, activities, and personal experiences that'll help take you from Anxious Almost-Artist to Excited Experimenter!
—
Music featured in today’s episode (in order of appearance):
"Leila's Song" for fixed media by Gala Flagello
"Sandpiper" for fixed media by Gala Flagello
—
While we are champions of carefully crafted wellness practices and meaningful mental health conversations in the performing arts, we are not health professionals. Music & Mindset is not intended to be a substitute for professional medical advice, diagnosis, or treatment. To that end, we've put together the below list of resources so that you can further explore today's episode topic!
EPISODE-SPECIFIC RESOURCES:
♦ The Artist’s Way by Julia Cameron
♦ Steal Like An Artist and Keep Going by Austin Kleon
♦ John Cleese, “How to Be Creative”: https://vimeo.com/176474304
♦ National Institute for Play: www.nifplay.org
UNIVERSITY OF MICHIGAN-SPECIFIC RESOURCES:
♦ If you are in crisis, please call 911, CAPS at 734-764-8312, or UM Psychiatric Emergency Services (PES) at 734-936-5900
♦ Counseling and Psychological Services Center (CAPS): 734-764-8312 or email [email protected]
♦ CAPS Groups, Lunch Series, and Workshops: https://caps.umich.edu/article/groups-lunch-series-workshop-opportunities
♦ Struggling with your mental health but not sure where to start? Contact a UHS Care Manager: https://uhs.umich.edu/caremanager
♦ Well-Being for UM Students: https://uhs.umich.edu/well-being
♦ For mental health and wellness information, please consult https://uhs.umich.edu/wolverine-wellness
♦ Download the UM CAPS Stressbusters mobile app: https://caps.umich.edu/article/stressbusters-wellness-mobile-app
♦ Contact embedded School of Music, Theatre & Dance counselor Emily Hyssong, LMSW, at [email protected]
♦ COVID-19 Specific Support: https://caps.umich.edu/article/mental-health-care-package-coping-covid-19
♦ Campus Mindworks: https://campusmindworks.org/
ADDITIONAL RESOURCES:
♦ Yoga with Danielle: www.dgonzalezpercussion.com
♦ National Alliance on Mental Illness (NAMI): https://www.nami.org/Home
♦ Headspace (meditation app): https://www.headspace.com/headspace-meditation-app
♦ Calm (meditation app): https://www.calm.com/
♦ Relaxation Skills for Anxiety: https://medicine.umich.edu/sites/default/files/content/downloads/Relaxation-Skills-for-Anxiety.pdf
GALA AND DANIELLE'S BOOK LIST:
♦ The Artist’s Way by Julia Cameron
♦ DBT Skills Training Manual by Marsha M. Linehan
♦ How to... Mindfulness Essentials Series by Thich Nhat Hanh
♦ Your True Home by Thich Nhat Hanh
♦ Keep Going by Austin Kleon
♦ Steal Like an Artist by Austin Kleon
♦ Your Inner Critic Is a Big Jerk by Danielle Krysa
♦ Beyond Talent: Creating a Successful Career in Music by Angela Myles Beeching
♦ The Talent Code by Daniel Coyle
♦ The Savvy Musician by David Cutler
FIND US ONLINE:
Gala Flagello (composer, educator, and nonprofit director): www.galaflagello.com
Danielle Gonzalez (multimedia percussionist and yoga teacher): www.dgonzalezpercussion.com