Today’s topic is brain health and doing what we can to stop memories issues such as Dementia and Alzheimers. A topic dear to my heart as many years ago I lost my grandma to dementia.  We are conditioned to believe that it is an inherited condition and that we can’t do much to prevent it from happening.   After talking to Kate it is clear that there are a lot of things we can do and in fact, many of those same things are the same things that will help with all illnesses.  It is time to get back to the basics and have fun learning to do new things.  What did I learn from Kate….Go out and have FUN learning new things, listen to music and enjoying life.  You are going to love today’s guest, author... Kate Kunkel.