Send us Fan Mail

 One year ago, I launched Why Walking Matters: The Science Explained with a simple goal: to explore the science behind one of the most accessible and powerful things we can do for our health—walking.

For this special anniversary episode, I'm doing something a little different.

I'm combining two of my favorite things: walking and music.

You'll hear a few songs that have inspired me over the years and the lessons they hold about resilience, gratitude, second chances, and embracing life's journey. You'll also hear from four incredible women from my hiking group as we walk and talk on the trail about what walking and hiking mean to them, how movement has shaped their lives, and what they would say to someone who is thinking about taking that first step.

Along the way, you'll hear the sounds of nature (and traffic), the rhythm of the trail, and the stories that remind us that walking is about so much more than exercise.

Thank you for listening, sharing, and walking with me over the past year. Here's to many more miles ahead.

🎧 Happy Anniversary and thank you for being part of the journey.

Connect with Why Walking Matters:

Instagram:
https://www.instagram.com/why_walking_matters

YouTube:
https://www.youtube.com/playlist?list=PLpK3sJhC-AoJouNfQ45NekV1R_nw6k4wd

Check out WhyWalkingMatters.com Blog! Share Your Walking Story Listen on YouTube 

Email us at: [email protected] to share topics you'd like to learn about.