A good honest conversation never hurt anyone, Fols Forever & Mr Vans are back for Episode 254 of 'Off The Cuff Podcast', this week joined in the studio by rapper and friend to the room Tribez. The lads spend the first hour or so talking about Tribez's music, juggling university workload, moving out of London, dealing with racism, parents under pressure due to consumerism and a whole lot more!!!

Also on the agenda.....

- C Biz Link Up TV Documentary review (1:03:19)

- Big Sean album review & new music chat (1:25:06)

- White Men Can't Jerk, Black Pound Day(1:43:50)

Please make sure you rate, review and subscribe to the Youtube channel - https://www.youtube.com/channel/UCrpoaVInsRWJUGGHlehMpaw

Twitter/Instagram - @offthecuffpod

Fols - @folsforever

Vans - @mrvans7

Tribez - @t2getsdis_ / @t2getsgwop