Here are some soothing musical sounds for meditation or sleep. Link to social platforms:

1. https://sleepybutterfly.godaddysites.com/

2. [email protected]

3. https://www.facebook.com/sleepybutterfly96Link for BetterHelp: https://betterhelp.com/sleepybutterfly

Links for new podcasts:

1. Shero: Be Your Own Hero Trailer: https://open.spotify.com/show/1O7Mb26wUJIsGzZPHuFlhX?si=c3b2fabc1f334284

2. Chats, Barks, & Growls: Convos With My Pet Trailer: https://open.spotify.com/show/74BJO1eOWkpFGN5fT7qJHh?si=4440df59d52c4522

3. Think Out: Free Your Imagination Trailer: https://open.spotify.com/episode/71UWHOgbkYtNoHiUagruBj?si=3d96889cfd2f487b