The biggest obstacles preventing us from accepting compassion from others and exercising self-compassion are the views and thoughts we may hold about compassion and about ourselves. Emotional and environmental obstacles can also be very powerful - and yet what the world and our humanity is craving is more compassion.

Self Compassion - ones ability and practise of holding oneself amongst perceived failure, disappointment and suffering of any kind. To still be able to offer oneself love and kindness amidst any of lifes contractions. Isn’t it time we normalise or at the very least familiarise our struggles and imperfections because everyone goes through them. Everyone. 

Nurture your SELF- COMPASSION, water your seeds for self care and kindness. 
Close your eyes and take a deep breath with me, here.

Big Love, T x