Ramadan is just around the corner, and you have two options: wait until it begins for a fresh start or use the next 6 weeks as a powerful preparation phase.

In this episode, we reflect on the lessons from my 75 Thrive Challenge and I share actionable tips to help you spiritually, mentally, and physically prepare for Ramadan.

Discover how the “Before 7 Barakah Routine” can transform your mornings, why you should focus on being a gardener instead of a carpenter, and the importance of building an intimate relationship with the Qur’an.

Links:

Attributes and Affirmations journal

The Barakah Effect

Notion Template to Track Your Morning Routine

My email: [email protected]

Newsletter for those of yall who prefer to read

My website: www.holisticallyfittraining.com

Music from : 

 ᴄʀᴇᴅɪᴛs:

Current royalty-free nasheed source ↴

Nasheed ➙ My Dream (humming only) - Shaib Alie ft Aqeel Masinja

Email ➙ [email protected]

Youtube Channel ➙ https://bit.ly/SFI-YouTube

In this episode, I share my personal reflections and stories from inspiring women in my life who are on their journey to master the art of focus and intention.

Discover practical strategies for enhancing your focus, deepening your gratitude, and building a supportive community around you.

Whether you’re looking to enrich your spiritual practice or just find more joy in the every day, I’m here to guide you toward a more intentional and fulfilling life.

My email: [email protected]

Newsletter to read along: https://mindfullmornings-newsletter.beehiiv.com/p/advice-four-strong-women-life?utm_source=mindfullmornings-newsletter.beehiiv.com&utm_medium=newsletter&utm_campaign=advice-from-four-strong-women-in-my-life&_bhlid=27436e6a844e3e86e76dfb8aa93b5692954eaf05

My website: www.holisticallyfittraining.com

Music from : 

 ᴄʀᴇᴅɪᴛs:

Current royalty-free nasheed source ↴

Nasheed ➙ My Dream (humming only) - Shaib Alie ft Aqeel Masinja

Email ➙ [email protected]

Youtube Channel ➙ https://bit.ly/SFI-YouTube

In this episode, we dive into the complexities of weight loss with a mindful approach. Drawing from personal experiences with disordered eating, we explore the delicate balance between achieving health goals and maintaining self-worth.

We'll discuss the science behind weight loss, tackle common myths, and provide actionable tips that fit within your lifestyle.

Whether you're looking to shed a few pounds or simply improve your overall well-being, this episode offers guidance grounded in empathy, nuance, and self-love. Join us as we uncover how to make weight loss a sustainable and positive journey.

The Walking pad

The 5AM Club by Robin Sharma

The podcasts discussed:

My email: [email protected]

Newsletter to read along: https://mindfullmornings-newsletter.beehiiv.com/p/lost-6-lbs-accident

My website: www.holisticallyfittraining.com

Music from : 

 ᴄʀᴇᴅɪᴛs:

Current royalty-free nasheed source ↴

Nasheed ➙ My Dream (humming only) - Shaib Alie ft Aqeel Masinja

Email ➙ [email protected]

Youtube Channel ➙ https://bit.ly/SFI-YouTube

In this episode of “Deep Work & Wellness,” we explore the art of living intentionally and the power of focused work. As a Muslim woman navigating the demands of modern life, it’s easy to feel overwhelmed by distractions and the constant pressure to stay productive. But what if you could reclaim your time and energy, aligning your daily routine with your spiritual and personal goals?

Learn how to incorporate habits that help you stay present, overcome distractions, and improve your focus—no matter where you are in your wellness journey. Discover the benefits of time-blocking, tech-free moments, and deep concentration to enhance your cognitive abilities, strengthen your spiritual connection, and achieve a lifestyle that truly reflects your values.

If you’re ready to live more intentionally, tune in and start your journey toward a more focused, fulfilling life. Don’t forget to subscribe and share your thoughts with our community!

My email: [email protected]

Newsletter to read along: https://mindfullmornings-newsletter.beehiiv.com/p/staying-focused-distracted-world?utm_source=mindfullmornings-newsletter.beehiiv.com&utm_medium=newsletter&utm_campaign=staying-focused-in-a-distracted-world&_bhlid=4690ec606ebd76ce87e9f9e1f49768a9befb5b03

My website: www.holisticallyfittraining.com

Music from : 

 ᴄʀᴇᴅɪᴛs:

Current royalty-free nasheed source ↴

Nasheed ➙ My Dream (humming only) - Shaib Alie ft Aqeel Masinja

Email ➙ [email protected]

Youtube Channel ➙ https://bit.ly/SFI-YouTube

In this episode, we dive into the challenges of navigating major life changes—like moving to a new home—and how to maintain your mental, physical, and spiritual well-being amidst the chaos.

Whether you’re dealing with a big move, a new job, or simply the everyday ups and downs of life, this episode is packed with practical tips and heartfelt advice to help you stay grounded.

My email: [email protected]

Newsletter to read along: https://mindfullmornings-newsletter.beehiiv.com/p/get-back-time

My website: www.holisticallyfittraining.com

Music from : 

 ᴄʀᴇᴅɪᴛs:

Current royalty-free nasheed source ↴

Nasheed ➙ My Dream (humming only) - Shaib Alie ft Aqeel Masinja

Email ➙ [email protected]

Youtube Channel ➙ https://bit.ly/SFI-YouTube

Do you frequently find yourself searching "How To Get A lot Done With No Time?" "Time Management Hacks" or "Time Management For Busy Women?"

If so, tune in to this weeks episode where we discuss another, and possibly more effective, way to manage your time.

The Heat Map Article: https://www.productiveflourishing.com/p/heat-mapping

My email: [email protected]

Newsletter to read along: https://mindfullmornings-newsletter.beehiiv.com/p/get-back-time

My website: www.holisticallyfittraining.com

Music from : 

 ᴄʀᴇᴅɪᴛs:

Current royalty-free nasheed source ↴

Nasheed ➙ My Dream (humming only) - Shaib Alie ft Aqeel Masinja

Email ➙ [email protected]

Youtube Channel ➙ https://bit.ly/SFI-YouTube

Living with chronic illnesses under normal circumstances is tough but when you have major life changes, it can be easy for things to spin out of control.

In this week's episode, I give you 5 Tips that I've been using to manage my stress to prevent symptom flares, inshaAllah they help you all too.

My email: [email protected]

Newsletter to read along: https://mindfullmornings-newsletter.beehiiv.com/p/balancing-major-life-changes-chronic-illneses

My website: www.holisticallyfittraining.com

Music from : 

 ᴄʀᴇᴅɪᴛs:

Current royalty-free nasheed source ↴

Nasheed ➙ My Dream (humming only) - Shaib Alie ft Aqeel Masinja

Email ➙ [email protected]

Youtube Channel ➙ https://bit.ly/SFI-YouTube

Assalamualaykum queridas!

In today's episode, we talk about an issue approximately 50% of Americans, and 30% of people worldwide are dealing with.

We discuss its health ramifications, and frameworks we can utilize to help ourselves and our loved ones thrive instead of simply survive.

References from the podcast:

- 2023 report from the U.S. Surgeon General: https://www.hhs.gov/sites/default/files/surgeon-general-social-connection-advisory.pdf?utm_source=mindfullmornings-newsletter.beehiiv.com&utm_medium=newsletter&utm_campaign=the-health-crisis-no-ones-talking-about

-4 ways to optimize your social health: https://www.psychologytoday.com/us/blog/social-health/202406/4-ways-to-optimize-your-social-health?utm_source=mindfullmornings-newsletter.beehiiv.com&utm_medium=newsletter&utm_campaign=the-health-crisis-no-ones-talking-about

-The Art and Science of Connection: Why Social Health Is the Missing Key to Living Longer, Healthier, and Happier by  Kasley Killam

- The Science of Social Health: Why Connection Matters for Longevity: https://www.youtube.com/live/-AiFXgbPH8o?utm_source=mindfullmornings-newsletter.beehiiv.com&utm_medium=newsletter&utm_campaign=the-health-crisis-no-ones-talking-about

This podcast includes affiliate links.

In Today's episode, I go over 3 ways to prepare for Ramadan and 3 things you may not expect for your first Ramadan!

If you want to be on the waitlist for the Attributes and Affirmations Journal here is the link :

https://www.holisticallyfittraining.com/ramadanjournal-waitlist

Music from : 

 ᴄʀᴇᴅɪᴛs:

Current royalty-free nasheed source ↴

Nasheed ➙ My Dream (humming only) - Shaib Alie ft Aqeel Masinja

Email ➙ [email protected]

Youtube Channel ➙ https://bit.ly/SFI-YouTube

Assalamualaykum queridas! In today's episode we will be talking about a hack built into our deen to help us stay consistent with our goals!

If you have already fallen off of your new years resolutions, don't fret, you are likely not alone since this week has been reported to be the week when many abandon your goals but inshaAllah we'll work together to get you some tools so you accomplish your goals this year and more!

Below are the articles I discussed in the podcast. Praying you all have a week filled with abundant light and radiant health.

Articles:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4839284/pdf/nihms777174.pdf

https://anderson-review.ucla.edu/wp-content/uploads/2021/03/Dai-Li_2018_TemporalLandmarks_CurrentOpinioninPsychology.pdf

Music from :

ᴄʀᴇᴅɪᴛs:

Current royalty free nasheed source ↴

Nasheed ➙ My Dream (humming only) - Shaib Alie ft Aqeel Masinja

Email ➙ [email protected]

Youtube Channel ➙ https://bit.ly/SFI-YouTube