If you ever wonder whether or not you are an emotional eater, the answer may surprise you. If there is something that I want for you from the deepest core of my being, it is this. In this episode, I’m talking about emotional eating & processing emotions in my opinion is a million dollar skill that you must learn and apply in your life.

 Not just this will help you lose weight permanently but this one skill will literally free you from the holds of unmanageable emotions in life. What this means is truly being resilient, taking more risks & going after your dreams with all that you have.

 Tune in to dive into this enriching conversation of what it means to be an emotional eater & begin your fascinating journey to process your emotions powerfully without relying on food.

WHAT YOU'LL LEARN FROM THIS EPISODE:

Mentioned in the show

Free Guide - 6 Steps to Jumpstart Permanent Weight Loss - https://www.dranugupta.com/guide

Dr. Anu Gupta’s VIP Facebook Group - https://bit.ly/3zjDKJJ 

Episode 2 - 3 Practical Tips to Outsmart Your Overweight Brain - https://bit.ly/3PL9KMB