Wild mustard and cow parsnip are two edible plants hiding in plain sight—and they’re packed with flavor, nutrition, and foraging value. In this Year of Plenty Podcast episode, expert forager Orion Aon of Forage Colorado breaks down how to identify, harvest, and use both plants.

What you’ll learn in this episode:

• How to identify wild mustard plants and cow parsnip in the wild
• Key lookalikes to watch for when foraging mustard or cow parsnip
• Where wild mustard and cow parsnip grow in North America
• Culinary uses of cow parsnip and wild mustard
• How to make mustard from wild foraged mustard seeds

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