When we are building castles of thoughts in our mind, social media notifications, mindless scrolling & phone addiction can increase our overthinking process. Overthinkers don’t need a reason to think. We need self-control to avoid external factors from disturbing our mind.

In this episode, I share my thoughts on how digital distractions can overcrowd your mind with unlimited thoughts that cause your Overthinking issues and how to resolve it. I hope you find this episode helpful. Thank You - Jagruthi Karthik

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