Tune into an Instagram Live where Elizabeth shares her thoughts on our shame culture, why we try to control people (hint: so we don't have to deal with our own shit), and how all of this is coming to a head with COVID-19. 

PS -- Want to keep the party going? Be sure to sign up for Monday Vibes at www.elizabeth-su.com/mondayvibes for weekly inspiration, exclusive tools and resources, and science-backed tips for living your best life. 💃

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