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MV 017: Monday Vibes: The First Step in Standing Up for Yourself
Have you been feeling disempowered lately with everything going on with COVID-19? Me too.
Tune in to hear why we can all support each other better when we realize we are not here to rescue other people. Other people don't need to be rescued. We are here to rescue ourselves and, in by doing so, we can show others how to do the same.
That's what radical self-love is all about. Knowing the difference between rescuing vs. empowering. Knowing your triggers and shadows. Knowing your needs and how to communicate those. Knowing your limitations and boundaries. Knowing your desires. It all starts with you. That's how we take our power back. When we stop looking outside ourselves for answers and start trusting our own inner authority.
Word of the Week: Reclaim
Ask Yourself: What do you need right now? Space? Sleep? Hugs? Social media detox? Business support? Call with your bff? Play? A walk?
Weekly Mantra: I know how to take care of myself.
REGISTER FOR SELF-LOVE 2.0: BEYOND BUBBLE BATHS AND POSITIVE AFFIRMATIONS: https://www.maharose.com/products/thursday-april-30th-2020-online-self-love-2-0
PS -- Want to keep the party going? Be sure to sign up for Monday Vibes at www.elizabeth-su.com/mondayvibes for weekly inspiration, exclusive tools and resources, and science-backed tips for living your best life. 💃
Hang out with me at:
www.instagram.com/heyelizabethsu
https://www.linkedin.com/in/elizabethsu
www.facebook.com/heyelizabethsu (business page)
Is there a topic you would love me to cover? Submit a Notes From Camp (our Dear Abby/Dear Sugar-style advice column): http://bit.ly/notesfromcamp
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By Elizabeth Su
4.3
66 ratings
Have you been feeling disempowered lately with everything going on with COVID-19? Me too.
Tune in to hear why we can all support each other better when we realize we are not here to rescue other people. Other people don't need to be rescued. We are here to rescue ourselves and, in by doing so, we can show others how to do the same.
That's what radical self-love is all about. Knowing the difference between rescuing vs. empowering. Knowing your triggers and shadows. Knowing your needs and how to communicate those. Knowing your limitations and boundaries. Knowing your desires. It all starts with you. That's how we take our power back. When we stop looking outside ourselves for answers and start trusting our own inner authority.
Word of the Week: Reclaim
Ask Yourself: What do you need right now? Space? Sleep? Hugs? Social media detox? Business support? Call with your bff? Play? A walk?
Weekly Mantra: I know how to take care of myself.
REGISTER FOR SELF-LOVE 2.0: BEYOND BUBBLE BATHS AND POSITIVE AFFIRMATIONS: https://www.maharose.com/products/thursday-april-30th-2020-online-self-love-2-0
PS -- Want to keep the party going? Be sure to sign up for Monday Vibes at www.elizabeth-su.com/mondayvibes for weekly inspiration, exclusive tools and resources, and science-backed tips for living your best life. 💃
Hang out with me at:
www.instagram.com/heyelizabethsu
https://www.linkedin.com/in/elizabethsu
www.facebook.com/heyelizabethsu (business page)
Is there a topic you would love me to cover? Submit a Notes From Camp (our Dear Abby/Dear Sugar-style advice column): http://bit.ly/notesfromcamp