Do you have trouble creating work/life balance? Do you feel guilty for doing things just for you? Do you put yourself last on your to-do list? Tune into this week's episode where Elizabeth talks about her own workaholic tendencies, the advice from burnout researchers, and why it's okay (and important) to be a little selfish sometimes. 

Word of the Week: Selfish

Ask Yourself: What do you tend to do on your "days off"? How can you build in more time, even if it's just an hour, to do something just for you?

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