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MVP: 5 ways you procrastinate when feeling overwhelmed with your career and life
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Have you ever found yourself trapped in the struggle of procrastination, despite all your good intentions to stay committed to your goals? You, my friend, are not alone. My own journey back to the gym, after months on the back-burner, was a stark reminder of how easy it is to fall into the procrastination trap. But, with determination and a sprinkle of love, we can reframe our mindset and create a balance in our lives.
Now, let's dive into a concept that's often overlooked - buffering. It's our mind's sneaky way of keeping us in our comfort zone, leading us down the procrastination path. Are you reaching for that extra snack, indulging in online shopping, or spending hours on Netflix? That's your mind buffering. But guess what? You can train your brain to focus, to choose what's best for you over fleeting pleasures. This week, let's consciously identify our false pleasures and create a plan to tackle them head-on. Join us in the faith-led Military Woman Community on Facebook for additional support, and if this episode resonated with you, do share it with another military sister. Help us spread the word and inspire more women to overcome burnout. Let's stay determined and motivated, together.
Next Steps:
- Schedule Consult Call: https://wendiwray.com/consult
- Download Free Guide: 5 Steps to Minimize the Mental & Emotional Load
- Join us in the Facebook Faith-led Military Women Community at bit.ly/beyondthemilitarygrp
Listen to Related Episode:
- Episode 150: Two ways women make achieving goals harder for themselves...keeping us in a cycle of procrastination
More about coaching resources from me:
Website | LinkedIn | Instagram | Facebook | Contact Me | Schedule Consult
P.S. If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.
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By Wendi Wray | Military Transition Career Coach, Female Military Leader, Women Warrior, Military Mom, Female Veteran, Woman Veterans, Military Transition Coach, Military Lifestyle, Post Military, Women Soldier, Productivity Coach
5
2424 ratings
Send us a text
Have you ever found yourself trapped in the struggle of procrastination, despite all your good intentions to stay committed to your goals? You, my friend, are not alone. My own journey back to the gym, after months on the back-burner, was a stark reminder of how easy it is to fall into the procrastination trap. But, with determination and a sprinkle of love, we can reframe our mindset and create a balance in our lives.
Now, let's dive into a concept that's often overlooked - buffering. It's our mind's sneaky way of keeping us in our comfort zone, leading us down the procrastination path. Are you reaching for that extra snack, indulging in online shopping, or spending hours on Netflix? That's your mind buffering. But guess what? You can train your brain to focus, to choose what's best for you over fleeting pleasures. This week, let's consciously identify our false pleasures and create a plan to tackle them head-on. Join us in the faith-led Military Woman Community on Facebook for additional support, and if this episode resonated with you, do share it with another military sister. Help us spread the word and inspire more women to overcome burnout. Let's stay determined and motivated, together.
Next Steps:
- Schedule Consult Call: https://wendiwray.com/consult
- Download Free Guide: 5 Steps to Minimize the Mental & Emotional Load
- Join us in the Facebook Faith-led Military Women Community at bit.ly/beyondthemilitarygrp
Listen to Related Episode:
- Episode 150: Two ways women make achieving goals harder for themselves...keeping us in a cycle of procrastination
More about coaching resources from me:
Website | LinkedIn | Instagram | Facebook | Contact Me | Schedule Consult
P.S. If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.