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Watch the bonus episode and also get access to a custom-created rich library of instructional videos and articles that cover every aspect of Ultimate!

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00:00:00 Start

00:01:50 Tobe's Ultimate Frisbee start and jersey numbers

00:04:38 Gentle and Mooncatchers: Belgium's rival ultimate clubs

00:07:37 Family's influence and choosing a sports school

00:14:21 Mindset: Treating wins and losses equally important

00:21:15 Mental preparation: Journaling, film, team conversations

00:28:20 Throwback: the tough U24s Final loss & past goals

00:37:05 Tobe's commitment level for ultimate success

00:42:47 Advice for young players

00:49:40 New goals: Winning the most UFA Championships

00:54:20 Logistics of moving to the USA for ultimate

01:05:20 The strength of Ghent's (Gentle) youth program

01:07:00 Tobe's message for himself 2031

01:09:48 Premium episode teaser and thank you