Three 3 steps to creating positive habits that stick. This episode explores the reasons why bad habits are so difficult to stop. I discuss 3 tips that detail how to create positive habits using a scientifically sound approach to creating positive habits.

Podcast Highlights:

Understanding the Impact of Bad Habits – 2:00

What is a Habit? – 4:08

Tools to Create a Positive Habit – 15:42

Positive Habit Creation Step #1 – 10:48

Positive Habit Creation Step #2 – 12:34

Positive Habit Creation Step #3 – 15:40

Resources Mentioned in this episode:

HabitBull App (Android and iOS)

Goalify App (android and iOS)

HabitStrap

Dr. BJ Fogg, Tiny Habits Ted Talk

 

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