Dr. Glenn Livingston shares a powerful and unusual approach to stop overeating or Binge eating. Based on some estimates, as many as 20 million women and 10 million men will face an eating disorder at some point in their lives. Glenn used this technique to create healthier eating habits. This strategy is for anyone who is struggling with Binge eating disorder (BED) or overeating.

Resources Mentioned in this episode:

Overeaters anonymous

Rational Recovery: The New Cure for Substance Addiction by Jack Trimpey(book)

Join the Career and Life Coaching Group

NeverBingeAgain.com by Glenn Livingston

 

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