We chat with Sean, an experienced judo practitioner, whom delves into various aspects of the sport, including its technical intricacies, the discipline required for training, and the culture of respect it fosters. Sean discusses his personal journey in judo, the differences between judo and other martial arts like jiu-jitsu, and the importance of understanding both the physical and theoretical components of the sport.

He emphasizes the value of respect and discipline, which are deeply ingrained in judo's practice and philosophy. The conversation also touches on how these values extend beyond the mat, influencing personal development and daily interactions. A key takeaway from the podcast is the holistic nature of judo, which not only builds physical strength but also instills ethical principles and a strong sense of community among practitioners.