We chat to Ian Kirk about his journey through self healing.

Ian’s journey started with mental health problems and suicidal thoughts. He decided to take control of the situation and started to look at his diet and wellbeing.

Now a trained Wim Hof instructor we chat through food intake, fasting, Dr Sebi and the body’s ability to heal itself and how the Wim Hof method can change your life.

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https://www.facebook.com/ian.iansson.5

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