In this episode, I break down 5 key strategies for en EPIC Evening Routine
- Hot Shower 1hr Before Bed
- Journal/Brain Dump
- Read a Paper Book In Bed
- No Phones in the Bedroom
- Pink Noise
If you would like me to send you weekly knowledge bombs in your inbox to get you healthier, happier, fitter and stronger just click here

MWM095 - The ULTIMATE Evening Routine

On a mission to get 1 Million people healthier, Happier, Fitter and Stronger

Education

Training

Language Courses

Higher Education

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Educational Technology

Self-Improvement

In this episode, Phil Graham and Jay Alderton discuss the challenges and opportunities in the fitness industry. 
They share their experiences building successful fitness businesses and provide valuable insights and lessons for fitness professionals.
Want to know the boring steps every fitness coach needs to build a multi-six-figure (recurring) business?
Join us on 4th May for our FREE workshop
Register below
https://fitness-entrepreneur.com/legacy-event/

MWM112 - How to Scale a Successful Fitness Business with Phil Graham

In this episode, I’m speaking to Stephanie Harrison
Stephanie is an expert in the science of happiness and the creator of the New Happy philosophy. She has a master’s degree in positive psychology from the University of Pennsylvania,
Her company, The New Happy, has revolutionized the way that people understand and pursue happiness using Their artwork, newsletter, videos, podcast, and resources which reach millions of people around the world every month. 
Check Out Stephanie's Website The New Happy 
Takeaways

 Society has conditioned us to pursue the wrong things for happiness, such as success, material possessions, and external validation.


 True happiness comes from intrinsic motivation and being true to oneself.


 Capitalism, individualism, and dominance influence our beliefs about happiness and lead us astray.


 The pursuit of extrinsic goals often leaves us feeling empty, while finding intrinsic joy in our pursuits brings fulfillment.


  We are enough and deserving of happiness just as we are. Recognize your worthiness and separate it from external achievements.


  Ask for help and embrace the power of connection.


  Be mindful of the impact of social media on happiness and prioritize in-person connection.


  Start the journey to new happy by understanding your authentic self and taking small steps towards pursuing passions and serving others.



Chapters
00:00 The Pursuit of Happiness
02:59 The Wrong Path to Happiness
05:59 The Influence of Capitalism, Individualism, and Dominance
08:58 Transitioning to a New Way of Thinking
11:54 The Difference Between Happiness and Success
15:56 Intrinsic Motivation vs Extrinsic Motivation
25:08 Recognizing Worthiness
27:11 The Paradox of Self-Worth and Goal Pursuit
29:04 The Power of Asking for Help
32:42 The Importance of Connection
35:23 The Impact of Social Media on Happiness
40:27 The Power of In-Person Connection
43:21 Starting the Journey to New Happy





MWM111 - How to be Happy with Stephanie Harrison

In this special episode, I sit down with 7x Mr Olympia Phil Heath to explore the depths of achieving greatness, the pivotal role of mindset and discipline, and take an exclusive look at his new documentary, "Breaking Olympia." 
To watch Phil's Brand New "Breaking Olympia" Documentary, Click Here


Show Highlights:

 Phil Heath on Overcoming the Fear of Success: Discover why the real challenge isn't always achieving success, but the fear of maintaining it. Phil shares his insights on navigating the mental hurdles that come with greatness.

 The Power of Discipline: From his transformative experience in Basketball to the disciplined approach required in Bodybuilding, Phil reflects on how discipline has been a cornerstone of his success.

  Training for Greatness: Learn about the dynamic nature of training for Mr. Olympia, the importance of continuous self-improvement, and how competition fuels growth.

  Inside "Breaking Olympia": Phil Heath gives us a behind-the-scenes look at his documentary, sharing the emotional rollercoaster of reliving his journey and the gratification of documenting his legacy.


Key Takeaways:

  Success requires not just achieving goals but maintaining an unwavering mindset to preserve them.
  Discipline shapes character and is essential for personal and professional growth.
  Embracing challenges and competition is crucial for surpassing limits and achieving excellence.
  "Breaking Olympia" is not just a documentary but a testament to Phil Heath's journey. It showcases the highs and lows of his path to becoming a bodybuilding legend.

Closing Thoughts: Phil Heath's story powerfully reminds us that mindset and discipline are the bedrock of success. 
Whether you're chasing your own version of Olympia or seeking to overcome personal barriers, Phil's journey offers valuable lessons and inspiration for all.







MWM110 - Phil Heath: Mindset, Discipline, and the Journey to Olympia

In this episode, I share an incredible podcast I recorded last year with Mark and Curtis Tilbury on the Strike it Big Podcast.
We talk about how to get the "perfect" body, Relationships and how to build confidence.
Enjoy!

MWM109 - GETTING THE PERFECT BODY AND RELATIONSHIPS

In this episode, I talk about Neurogenesis.
Neurogenesis is the ability for adults to generate new brain cells.
I delve deep into neurogenesis and the daily habits and routines you can implement to help increase it.





MWM095 - The ULTIMATE Evening Routine

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