It’s a relevant topic for our stress-filled times of economic and political upheaval, and for our every day “hurry hurry” lifestyle, so the topic seemed apt. I’ve faced burnout in my past, and I talk about some of that here as we unpack the stress cycle and what to do when you’re stuck in that space. I haven’t talked much about this before, so this is a new experience for me. I hope you’ll find this helpful, and will pick up this book by the Nagoski sisters, “Burnout: The Secret to Unlocking the Stress Cycle.” They go into the science and the “how to” of restoration in much more detail than I do here.

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Episode links:

This podcast is supported by my company, Chapman Coaching Inc.

Nagoski sister’s website

Interview with the Nogoski sisters on “Unlocking Us,” Brené Brown’s podcast 

Royalty free music is called Sunday Stroll – by Huma-Huma

As always, this podcast is sponsored by the guests who give of their time, and by my company, Chapman Coaching Inc.

Royalty free music is gratefully received and is called Sunday Stroll – by Huma-Huma

Live life joyfully, and always let kindness guide you.