Hot on the heels of last month’s introduction to this book, today we’ll dive into the first two guideposts – cultivating authenticity, and cultivating self-compassion. 

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Episode links:

The 2010 TedTalk that started Brené’s rise to international helper

Biography

Brené Brown podcast “Dare To Lead” with Adam Grant on her new book

Here’s Dan Harris leading us into a metta meditation, which is also called a “loving kindness” meditation 

And here’s my episode on risk that I mentioned in this episode

As always, this podcast is sponsored by the guests who give of their time, and by my company, Chapman Coaching Inc.

Royalty free music is gratefully received and is called Sunday Stroll – by Huma-Huma

Live life joyfully, and always let kindness guide you.