In this episode, I sit down with my friend and Instrive Philosopher, Nate, to explore what it really means to find balance when you’re often “in your head.”

We talk about:

Grounding in the body

Creating structure without rigidity

Listening inward to find what actually works for you—not anyone else

✨ Don’t forget—my Rooted in the Rush wellness toolkit launches in just 10 days. Subscribe now to be the first to know when it’s released!

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit growingandmusing.substack.com