In this episode, I share an often overlooked supplement that I started taking when I started bodybuilding at age 40.

It's known for its remarkable benefits in maintaining a lean physique year-round--and it's not just for gym bros.

I share all the benefits, the science behind it, and how women can leverage this supplement to combat the physical changes that come with aging.

Key Points Discussed:

• The supplement's role in enhancing strength, power, and recovery
• Its impact on brain health, reducing fatigue, and improving exercise performance
• The significance of the supplement in supporting bone health, especially in women over 40
• How it aids in weight management by promoting lean muscle mass

Sources Mentioned:

• International Society of Sports Nutrition
• Journal of Strength and Conditioning
• General Clinical Psychopharmacology

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