I can't believe it's been a year and what a year it has been! Intermittent fasting has been one of the best discoveries of my life. I have much better blood sugar control (although it's not perfect) and my weight has been super steady. In this episode, I go over the top 5 lessons that I have learned over the year. When you listen, you'll see, things didn't necessarily go as I thought they would. All in all, intermittent fasting has been incredible for me and I can say with confidence that I will be doing it for the rest of my life!