Paper Fox Radio

My 10 Day Bootcamp of Silence: Az Roberts

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A detailed experience of my first 10 day Vipassana Meditation Retreat. 


Intro

  • About Vipassana Meditation Retreat (02:24)

    • Day by Day 

    • Day 0 The environment (15:56)
    • Day 1-3 Learning to breathe, avoiding discomfort and Snoring Man (20:10)
    • Day 4 Mind wrangling and feeling insanely creative (30:11)
    • Day 5 “The Hour of Power” (35:11)
    • Day 6 Echo chamber of noise (46:46)
    • Day 7 Seeing things differently (1:02:47)
    • Days 8-9 Who in their right mind does this? (1:08:03)
    • Day 10 So that’s what compassion is? (1:13:36)
    • Day 10 Start again (1:17:42)

      • Insights

      • Where do insights come from? (1:21:56)
      • Meditation retreat or masochistic bootcamp? (1:23:30)
      • A process of contraction and expansion (1:24:21)
      • Life in nothingness (1:26:30)
      • The inside noise vs outer noise (1:30:00)
      • Your perfectly unique experience (1:33:00)

        • Closing

        • Wrap-up (1:38:22)
          • ...more
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          Paper Fox RadioBy Az Roberts