Recently, I did a 16 day water fast. While it is not for everyone, it was a pretty incredible experience and in this episode I cover:

•what water fasting is

•why people fast and the benefits of it

•creating a challenge for yourself and going beyond your comfort zone

•why I did it

•my previous experience of 7 day water fasting

•the stages of water fasting and what you can expect

•ketosis and autophagy

•what happened for me during the 16 days and what I got out of it

•the experience post fast

•being ok about making informed decisions that are right for you, regardless of other people's opinions

*DISCLAIMER this episode is me talking about my experience and it is my opinion only. It is not to be taken as endorsement of water fasting and is not medical advice. If you are thinking about doing a water fast, please seek professional advice and do plenty of research to work out if it is right for you.