In this episode of the Luke's Lowdown Podcast, Luke chats about his biggest teachable moment of 2019, and how he plans on CRUSHING 2020 to achieve his goals.
What did you achieve in 2019 & what are you focusing in on for 2020?
See you all on the other side...
 
<a href="https://luketyburski.com">WWW.LUKETYBURSKI.COM</a>
 
<a href="https://www.amazon.co.uk/Ultimate-Triathlon-Luke-Tyburski/dp/B075VBGXG7/ref=sr_1_1?crid=1CL1N0NUTJDHT&keywords=the+ultimate+triathlon&qid=1577207488&sprefix=THE+ULTMATE+TR%2Caps%2C147&sr=8-1">The Ultimate Triathlon Documentary</a>
<a href="https://www.amazon.co.uk/Chasing-Extreme-Overcoming-Obstacles-Depression/dp/1999316606/ref=sr_1_1?keywords=CHASING+EXTREME&qid=1577207496&sr=8-1">Chasing Extreme book</a>
 
<a href="https://triverest.com">Triverest (Switzerland Triathlon)</a>
<a href="https://www.racetothecastle.com">Race to the Castle</a>

In this episode of the Luke's Lowdown Podcast, Luke chats about his biggest teachable moment of 2019, and how he plans on CRUSHING 2020 to achieve his goals. What did you achieve in 2019 & what are you focusing in on for 2020? See you all on the other side... WWW.LUKETYBURSKI.COM The Ultimate Triathlon Documentary Chasing Extreme book Triverest (Switzerland Triathlon) Race to the Castle

In this episode of the Luke's Lowdown Podcast, Luke chats about his biggest teachable moment of 2019, and how he plans on CRUSHING 2020 to achieve his goals.
What did you achieve in 2019 &amp; what are you focusing in on for 2020?
See you all on the other side...
 
<a href="https://luketyburski.com" rel="noopener noreferrer">WWW.LUKETYBURSKI.COM</a>
 
<a href="https://www.amazon.co.uk/Ultimate-Triathlon-Luke-Tyburski/dp/B075VBGXG7/ref=sr_1_1?crid=1CL1N0NUTJDHT&amp;keywords=the+ultimate+triathlon&amp;qid=1577207488&amp;sprefix=THE+ULTMATE+TR%2Caps%2C147&amp;sr=8-1" rel="noopener noreferrer">The Ultimate Triathlon Documentary</a>
<a href="https://www.amazon.co.uk/Chasing-Extreme-Overcoming-Obstacles-Depression/dp/1999316606/ref=sr_1_1?keywords=CHASING+EXTREME&amp;qid=1577207496&amp;sr=8-1" rel="noopener noreferrer">Chasing Extreme book</a>
 
<a href="https://triverest.com" rel="noopener noreferrer">Triverest (Switzerland Triathlon)</a>
<a href="https://www.racetothecastle.com" rel="noopener noreferrer">Race to the Castle</a>

My 2020 Plan

A former professional footballer whose career ended through injury, Luke battled with depression, and now takes on some of the world's most extreme ultra-endurance challenges.
Luke's Lowdown is full of stories, insights, tips, with plenty of laughs from what life has taught Luke on his journey in life so far.
A variety of topics are covered like health &amp; wellness, mindset, endurance sports, nutrition, mental health, fitness, and more.

Sports

Running

A former professional footballer whose career ended through injury, Luke battled with depression, and now takes on some of the world's most extreme ultra-endurance challenges. Luke's Lowdown is full of stories, insights, tips, with plenty of laughs from what life has taught Luke on his journey in life so far. A variety of topics are covered like health & wellness, mindset, endurance sports, nutrition, mental health, fitness, and more.

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My 2020 Plan

My 2020 Plan