Self sabotage, not good enough, workaholic, perfectionistic and emotionally shut down. Not that long ago, those are the words that I would use to describe myself. Most people would never believe that as I am generally a happy, optimistic person when you meet me, however, the inside and the outside didn't match. There was a pivotal moment when I realized I needed to change. Here's a piece of the story of how my insides and outside now match. I really believe we don't have time to waste racing through life. And, that our spark and authenticity for life glows when we take control of our health. I help women match their inside and outside so that you can have the body, mind and faith you crave and be, do and have the life you desire.  If you would like to see what's it's like to work with me - copy and paste the link below for a FREE 30 minute Explore call. https://drkrissargent.as.me/ExploreCall