Ahhh happy end of 2021!

It's been a big year for me on a personal and health level. This time last year I was about 20-30 and now I'm about 80. A lot has happened, I've spent a lot of time and money getting to where I am, and I know I have a long way to go, but I'm on the right path.

This raw episode will take you through:
- What I have discovered/been diagnosed with
- The specialists I've seen
- Some of the meds I am on
- My diet
- What changes I've made this year
- The plans for 2022

Then I answered some questions from the community. Thanks so much for all of your support this year, I feel like I've made some lifelong friends in the community. DM me on Instagram for chats.
 
Ash x