Sign up to save your podcasts
Or
Share My 2025 Plan to Lose 5 Pounds: OMAD Routine, Goal Setting
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
My 2025 Plan to Lose 5 Pounds: OMAD Routine, Goal Setting
In this episode I take you through my goal setting and plan to drop 5 pounds in my 7 day average in 2025.
Links to things I mentioned in this episode:
2024 Year In Review
The Laid Back Guide to Intermittent Fasting Audiobook
Join the Insiders
Books by Kayla:
The Laid Back Guide to Intermittent Fasting
The Laid Back Guide to Weight Loss Maintenance
Intermittent Fasting Workbook
Overcoming Weight Loss Obstacles
View all episodes
By Kayla Cox
4.7
166166 ratings
In this episode I take you through my goal setting and plan to drop 5 pounds in my 7 day average in 2025.
Links to things I mentioned in this episode:
2024 Year In Review
The Laid Back Guide to Intermittent Fasting Audiobook
Join the Insiders
Books by Kayla:
The Laid Back Guide to Intermittent Fasting
The Laid Back Guide to Weight Loss Maintenance
Intermittent Fasting Workbook
Overcoming Weight Loss Obstacles
More shows like Six Miles To Supper
View all
Pints With Aquinas
6,520 Listeners
The Exam Room by the Physicians Committee
3,362 Listeners
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
1,670 Listeners
Good Girl Gone OMAD
69 Listeners
Intermittent Fasting Stories
2,539 Listeners
The OMAD Mama
64 Listeners
Jorge Cruise Podcast
102 Listeners
Fasting For Life
1,111 Listeners
Dr. Jockers Functional Nutrition
737 Listeners
The Fasting Highway
408 Listeners
The Fasting Method Podcast
582 Listeners
ZOE Science & Nutrition
1,970 Listeners
Naked Lunch
830 Listeners
The Mel Robbins Podcast
20,926 Listeners
Fast. Feast. Repeat. Intermittent Fasting For Life
1,230 Listeners