Six Miles To Supper

My 2025 Plan to Lose 5 Pounds: OMAD Routine, Goal Setting

Listen Later

In this episode I take you through my goal setting and plan to drop 5 pounds in my 7 day average in 2025.

Links to things I mentioned in this episode:

2024 Year In Review

The Laid Back Guide to Intermittent Fasting Audiobook

Join the Insiders

Books by Kayla:

The Laid Back Guide to Intermittent Fasting

The Laid Back Guide to Weight Loss Maintenance

Intermittent Fasting Workbook

Overcoming Weight Loss Obstacles

...more
View all episodesView all episodes
Download on the App Store
Six Miles To SupperBy Kayla Cox
  • 4.7
  • 4.7
  • 4.7
  • 4.7
  • 4.7

4.7

169 ratings

More shows like Six Miles To Supper

View all
Intermittent Fasting Stories by Gin Stephens

Intermittent Fasting Stories

2,552 Listeners

Metabolic Freedom With Ben Azadi by Ben Azadi

Metabolic Freedom With Ben Azadi

1,099 Listeners

ZOE Science & Nutrition by ZOE

ZOE Science & Nutrition

2,069 Listeners

Fast. Feast. Repeat. Intermittent Fasting For Life by Gin Stephens and Sheri Bullock

Fast. Feast. Repeat. Intermittent Fasting For Life

1,283 Listeners