Sign up to save your podcasts
Or
Share My 2025 Plan to Lose 5 Pounds: OMAD Routine, Goal Setting
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
My 2025 Plan to Lose 5 Pounds: OMAD Routine, Goal Setting
In this episode I take you through my goal setting and plan to drop 5 pounds in my 7 day average in 2025.
Links to things I mentioned in this episode:
2024 Year In Review
The Laid Back Guide to Intermittent Fasting Audiobook
Join the Insiders
Books by Kayla:
The Laid Back Guide to Intermittent Fasting
The Laid Back Guide to Weight Loss Maintenance
Intermittent Fasting Workbook
Overcoming Weight Loss Obstacles
View all episodes
By Kayla Cox
4.7
169169 ratings
In this episode I take you through my goal setting and plan to drop 5 pounds in my 7 day average in 2025.
Links to things I mentioned in this episode:
2024 Year In Review
The Laid Back Guide to Intermittent Fasting Audiobook
Join the Insiders
Books by Kayla:
The Laid Back Guide to Intermittent Fasting
The Laid Back Guide to Weight Loss Maintenance
Intermittent Fasting Workbook
Overcoming Weight Loss Obstacles
More shows like Six Miles To Supper
View all
The Joe Rogan Experience
225,951 Listeners
The Mindset Mentor
13,562 Listeners
Losing 100 Pounds with Corinne
7,532 Listeners
Good Girl Gone OMAD
67 Listeners
Intermittent Fasting Stories
2,566 Listeners
The Bible Recap
35,320 Listeners
The OMAD Mama
63 Listeners
Jorge Cruise Podcast
101 Listeners
Fasting For Life
1,128 Listeners
Dr. Jockers Functional Nutrition
786 Listeners
The Fasting Highway
411 Listeners
Intermittent Fasting
209 Listeners
The Fasting Method Podcast
586 Listeners
Lisa Harper's Back Porch Theology
2,780 Listeners
Fast. Feast. Repeat. Intermittent Fasting For Life
1,248 Listeners