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My 2025 Plan to Lose 5 Pounds: OMAD Routine, Goal Setting
In this episode I take you through my goal setting and plan to drop 5 pounds in my 7 day average in 2025.
Links to things I mentioned in this episode:
2024 Year In Review
The Laid Back Guide to Intermittent Fasting Audiobook
Join the Insiders
Books by Kayla:
The Laid Back Guide to Intermittent Fasting
The Laid Back Guide to Weight Loss Maintenance
Intermittent Fasting Workbook
Overcoming Weight Loss Obstacles
View all episodes
By Kayla Cox
4.7
169169 ratings
In this episode I take you through my goal setting and plan to drop 5 pounds in my 7 day average in 2025.
Links to things I mentioned in this episode:
2024 Year In Review
The Laid Back Guide to Intermittent Fasting Audiobook
Join the Insiders
Books by Kayla:
The Laid Back Guide to Intermittent Fasting
The Laid Back Guide to Weight Loss Maintenance
Intermittent Fasting Workbook
Overcoming Weight Loss Obstacles
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